The Benefits of a January Reboot

January is the perfect month to reconnect with what makes you feel vibrant and healthy. The holidays were super fun, and not a time to be feeling bad about enjoying yummy food with friends and family. But it can be hard to put the brakes on when January 1st rolls around!

 

According to then New England Journal of Medicine, the average adult gains 1- 2 pounds over the holidays. While that doesn’t sound like a lot, most of us never lose those pounds again, so they just keep adding up! To get back on track, it’s key to reset eating habits.

 

One of the ways to do that is to join my Winter 5 Day Detox. The Detox is a five day plan of eating real food (no powders or fake food!) that gets you back on track with eating a healthy diet. Detoxing can help you lose those extra pounds, feel energized, sleep better and have clearer skin without feeling hungry or deprived. Read more about the Winter 5 Day Detox.

 

Do you really need a detox? What’s the right one for you? It can be confusing! To help explain more about the process, I’m doing a FREE teleclass on the Top 3 Mistakes People Make While Detoxing and what to do Instead on Monday January 16th at 1 PM. Sign up here to join the class.

 

During the teleclass you’ll learn:

  • Why detoxing matters and how you can fit it into your busy schedule
  • The three mistakes most detox beginners make (that you can avoid!)
  • How to choose the detox that right for YOU and your body!

 

This call is for you if:

  • You’ve never done a detox before and you’re wondering if you should
  • You’re not sure which kind of detox is right for you
  • You’re wondering how you can tell if you need to detox
  • You’ve tried lots of different detoxes but none of them seemed to work for you
  • You’re ready to try something new

 

I’m really looking forward to sharing this teleclass and the secrets I’ve learned from my own experience and from all the clients I’ve helped through detoxes in the past few years with you so that you can avoid making those same mistakes!

Here’s to feeling healthy!

xo,

Dianne